MEMBERSHIP
Many people debate the relative merits of gym membership vs. using a personal trainer.
Benefits exist with each, though in our experience from working in both sectors there
is a distinct advantage to being coached by a qualified personal trainer.
If you've ever trained in a conventional health club or gym, you know how distracting your environment can be. Weights bang. Music blares. Spandex flashes in the background. Even in a home gym, interruptions can be unavoidable.
We believe that every second of your workout must be carefully orchestrated and executed by a qualified, certified personal trainer, and that a private environment is essential for effective communication between you and your trainer. At Fitness 1·o·1 you don't compete with anyone else for the complete attention of your trainer, or for the use of top · of · the · line equipment. Instead, you will find it surprisingly easy to focus on yourself and – with our help one · on · one fitness training – to take control of your body.
Our trainers have a lot to offer you so that you can lose weight easily, quickly, and
effectively. You don't have to spend time sitting at a sales desk to be sold a gym
membership AND personal training to learn how to use their equipment. At Fitness 1·o·1 you no longer have to pay extra fees, belong to a gym, and stick to the same machines on a daily basis.
Our trainers will teach and guide you through everything you need to reach your
health and fitness goal.